• TOTAL-BODY WORKOUT: Burn calories, tone the upper and lower body, and improve heart with the Stamina 1205 Precision Rower. This all-in-one workout piece combines versatile performance with comfort..
• ADJUSTABLE HYDRAULIC TENSION: Turn the built-in dial to adjust the smooth, hydraulic resistance to your desired intensity level..
• TRACK YOUR METRICS: The large, easy-to-read LCD monitor displays workout time, distance, stroke count and calories burned. SCAN mode cycles through each of these statistics in real time during workouts..
• SUPPORTED BY SMART AUDIO COACHING: This product is fully supported by müüv, the all-in-one app that provides smart audio coaching, a follow-along assembly video, personalized workouts tailored to the equipment you own, and more..
• ENGINEERED FOR YOUR COMFORT: Includes smooth ball-bearing rollers, a cushioned seat, padded handlebars, pivoting foot plates with adjustable straps, and floor-protecting end caps..

Product Description ------------------- A Big Workout in a Small Package If you're looking for a total body strengthening, cardiovascular workout that doesn't take up a lot of space, then the Stamina 1205 Precision Rower is the way to go. With a footprint of 48" by 32.5", you don't need a dedicated workout area to get the rowing session you deserve. And with adjustable, hydraulic tension and a full-range-of-motion rowing stroke, you'll definitely get results with this rowing machine. Track your Progress Staying motivated and tracking your progress is easy with the single-button multi-function monitor. The monitor displays your speed, distance, time, stroke count and calories burned. Convenient, Comfortable Rowing The Precision Rower isn't just convenient; it's comfortable. Every stroke will be smooth with the extruded aluminum rowing beam and deluxe ball-bearing rollers. Plus, the thick, padded seat and pivoting footplates will make your rowing workout even more comfortable. Supported by müüv This product also includes free access to müüv, the smart audio coaching app. müüv helps you move 500+ minutes per month with the right mix of cardio, strength, and flexibility for a y and sustainable lifestyle. You'll get smart audio coaching that is personalized to you, progresses for you, and is fun to do. The all-in-one app comes with a follow-along assembly video, personalized workouts tailored to the equipment you own, and an ad-free music listening experience from iHeartRadio. Download the müüv app on the Apple or the Google Play store. .com ---- Do you have limited workout space but plenty of motivation? Turn to the Stamina 1205 precision rowing machine, which offers a compact footprint of only 32.5 inches wide by 48 inches long, but offers the same terrific workout as machines twice its size. The Stamina 1205 mimics the smooth motion of rowing on the water, with a padded seat that glides on a ball-bearing roller system, rowing arms whose resistance is adjusted by hydraulic cylinders, and foam grips that keep your hands stable and comfortable. The multifunction fitness monitor, meanwhile, keeps you motivated and on track to reach your fitness goals, showing your speed, distance, time, stroke count, and calories burned. And users will love the thick padded seat and pivoting footplates, which combine to provide comfort and support during your workout. Other features include a precision extruded aluminum beam, a silver steel frame, a five-year warranty on the frame, and a 90-day warranty on parts. About Rowing Rowing provides an efficient, effective, low-impact workout that utilizes all the major muscle groups, including the back, legs, arms, abdominals and buttocks. It is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your sm. As a result, you can efficiently burn calories and without impacting your joints. The continuous, non-impact movement of rowing can be broken down into three phases: the starting point is called the catch phase, followed by the drive phase, the finish, and the recovery. In the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed in the water. The drive phase is initiated by the legs. As the legs extend, your arms remain straight until the knees are mostly extended. Then the elbows flex bringing the oar handles into the upper stomach. In the finish, the legs are fully extended, your shoulders are back, your elbows are flexed, and the oar handle is against the upper stomach. For the recovery, your knees don't flex until after your hands pass over your knees and your arms and shoulders reach forward to begin the catch phase again. Because rowing is an impact-free activity, it can be a lifelong form of exercise. It is always best to exercise in your target heart rate zone (70 to 85 percent of your maximum heart rate).