---
product_id: 107268151
title: "Foam Rolling: Relieve Pain - Prevent Injury - Improve Mobility; 60 restorative exercises for m"
price: "S$19"
currency: SGD
in_stock: false
reviews_count: 11
url: https://www.desertcart.sg/products/107268151-foam-rolling-relieve-pain-prevent-injury-improve-mobility-60-restorative
store_origin: SG
region: Singapore
---

# Foam Rolling: Relieve Pain - Prevent Injury - Improve Mobility; 60 restorative exercises for m

**Price:** S$19
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Foam Rolling: Relieve Pain - Prevent Injury - Improve Mobility; 60 restorative exercises for m
- **How much does it cost?** S$19 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/107268151-foam-rolling-relieve-pain-prevent-injury-improve-mobility-60-restorative)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

"In just one week I've noticed an improvement in my posture and the way I carry myself." -Jeanette G Target key trigger points, achieve self-myofascial release, and reduce muscle pain—all in the comfort of your own home. Foam Rolling is a full-color step-by-step guidebook featuring beautiful photography and clear instructions. You'll find more than 60 targeted foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility. A sought-after method of treatment for athletes and those with injury or mobility issues, the exercises use a traditional six-inch foam roller and other tools, such as tennis balls and massage sticks, to target key trigger points for muscle pain. From upper body exercises, to breathing and core exercises, to foot health, Foam Rolling offers head-to-toe relief. The exercises even include modifications for those with limited movement ability. Whether you are a fitness enthusiast seeking an effective way to reduce muscle tension before and after workouts or someone seeking to alleviate chronic pain, Foam Rolling can help you recover and find relief.

Review: Great book - This is amazingly simple to use. So many good pics and explanations. It's simple, nothing confusing and all these are such great exercises to heal and strengthen. It's made well, slick pages, turns nice. No complaints at all.
Review: Very helpful! - I've had a roller for a long while and use it for my upper back, but I wanted to know how else I could make use of it. I love this book. It has a lot of uses for the roller, and many in dealing with pain in the various areas of the body. This book is exactly what I hoped for: full of exercises I can do with my roller, great instructions, and it's organized really well.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #932,027 in Kindle Store ( See Top 100 in Kindle Store ) #244 in Safety & First Aid (Kindle Store) #583 in Pain Management (Kindle Store) #659 in Safety & First Aid (Books) |

## Images

![Foam Rolling: Relieve Pain - Prevent Injury - Improve Mobility; 60 restorative exercises for m - Image 1](https://m.media-amazon.com/images/I/71m27gAN2kL.jpg)

## Available Options

This product comes in different **Media Format** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great book
*by L***A on March 5, 2025*

This is amazingly simple to use. So many good pics and explanations. It's simple, nothing confusing and all these are such great exercises to heal and strengthen. It's made well, slick pages, turns nice. No complaints at all.

### ⭐⭐⭐⭐⭐ Very helpful!
*by A***R on March 9, 2019*

I've had a roller for a long while and use it for my upper back, but I wanted to know how else I could make use of it. I love this book. It has a lot of uses for the roller, and many in dealing with pain in the various areas of the body. This book is exactly what I hoped for: full of exercises I can do with my roller, great instructions, and it's organized really well.

### ⭐⭐⭐⭐ Good
*by R***K on September 16, 2017*

This book really helps with the exercises.

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*Product available on Desertcart Singapore*
*Store origin: SG*
*Last updated: 2026-11-03*