Crossover Cords - Shoulder Resistance/Exercise Bands - Perfect for Warmups, Arm Care, Rotator Cuff Exercise or Physical Rehab from Injury - One Set of 2 Cords - Crossover Symmetry

Crossover Symmetry system is a Life Time exercise program, for daily use, and when the system is mastered will take under 10 minutes to have daily therapy for the health of your shoulders. First the quality is way above any resistance band on the market. If you hold Crossover Cord in one hand and any Resistance Band in the other hand, for the same poundage applied force, Crossover Cord feels heavier. Actually 7 lbs Crossover Cord weight as much as 40 lbs regular Resistance band. The same feeling like when you wear the best athletic shoes at the gym, compared with the cheap ones. Second the aesthetic look, not so important, but is a reminder you have a lifetime commitment to your health, to your shoulders. Third, Crossover Cords I use the bands only for shoulder health exercises, they can be used for any kind of training, but to respect the original intend and the health benefits of this quality product, I use it only for shoulder therapy. I have regular cords(good quality also) for my regular training. I lift weights 3 days at the gym and 4 days kickboxing at home, so resistance bands are part of my activity. Bottom line the $45 is justified and the product gives value for the money. The cheapest way to go is to use regular bands, but you can not have any results without Crossover Symmetry learning package. We all love YouTube and can watch for free some video, unfortunately, is not the same like Education Package from Crossover Symmetry website. Cost :$70.82 ($55+$15.82 shipping). You need also Heavy Duty Door stoppers 4 of them another $36. And whatever you pay for regular cords 7 lbs and 15 lbs( Athletic Crossover Symmetry package) another $20. The cheapest way is under $130. Crossover Athletic package is $195. Go figure if $65 savings makes sens for lifetime benefit of this system. Bottom line, you can do it without Crossover Cords, but you can not do it without Crossover Symmetry Educational package. Sorry for the bad news. And yes you can buy from eBay only $20 Videos with Crossover Symmetry, but the same argument: Difference between quality shoes and crappy ones. In my case since I bought just Crossover Educational package ( from external Crossover Symmetry site the individual video package is not listed on Amazon), 2 Crossover Cords and 2 door anchors (Amazon). I paid $178 for the Crossover Symmetry full protocol. Life time investment in health. And my home set up was already good to go with regular bands, and minimum expenses on Crossover Symmetry. Might be just in my mind, Placebo Effect or whatever the reason, after 3 days of intense use, Activation and Recovery Crossover sets, without going to the gym or do any other physical activity, I did not take any more Advil for constant "burning sensation" in my shoulders. Now I'm ready to go back to do what I love at the gym and at home.

Love crossover symmetry and these bands are legit.

Well made.Durablity hopefully will follow.Handles are a good size . Cords are a god length.Small carbiner works well to a fixed point or mobile hinge.i like them alot.

There is nothing to dislike about these Symmetry Crossover Cords. They are top of the line resistance bands that come with a sturdy safety covering, providing protection for the eyes if the Latex band inside were to snap. I doubt it very much that these bands would snap. I can now work with confidence, and not worry about having to wear safety goggles! That's how good these bands are. I now regret having bought plain latex bands. I recommend this purchase without any reservations. They met all my expectations, and more. If I could have given this product a six star review, that would have been my rating. Why? Because of the superb customer service that Symmetry provides. They not only sell an excellent product, but in addition, support it. If you are into working out with Bands, instead of free weight, then look no further and purchase this product. You will not regret it.

Really great but quite expensive

Excellent product to use regardless of which exercises you are doing for your upper extremity. I use this for my clients with personal training and physical therapy and time and time again its ease of use gives people the confidence to exercise. I simply attach the crossover symmetry hook to another carabiner onto one of my garage shelves with holes at different heights. Its ease of adjusting different angles allows me to target weak muscles of the rotator cuff for rehab it has been great. I highly recommend this product to anyone with shoulder problems!

Best product out there when it comes to bands. I have been boxing Crossfittjng and Olympic lifting for a while. Always with pain in my left shoulder, probably a labrum tear but unsure, it could have been just impingement due to tight upper traps lack of mobility but my best guess was a combination of that with lack of activation and strength in lower traps. I started activating my shoulders every time on this system at my gym right before the lifts (after tried every excersises and mobility dril I could find online) and for the first time I have NO PAIN in my overhead positions.. Therefore I bought a few of the bands and the door strap to keep working on this in my own home.. I also have been very accommodated by the customer service BART. 5 stars all together !!!

My son needed these for PT and they worked out pretty well.

Great Strength building item

Arrived on time and works great.

Calidad impresionante, y el pedido llegó antes de lo previsto.

Love these for prepping for an upper body workout, but they have also been instrumental in my rotator cuff rehab. Great product and worth the money!

I am really happy with the quality of materials and even more impressed with the programing and protocol provided. The videos are great to help even a beginner to get started and wall charts for a quick reference reminder when doing the exercises. I have been doing Crossover Symmetry for under a week and already notice a big difference in my shoulder injury, (left infraspinatus and labrum) a lot less pain..