Trauma Survivors' Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life Paperback – October 23, 2018

I used this product to learn more on how my past & current trauma has effected me in all aspects of my life. An informative detailed helpful book. Author provides positivity feedback which is beneficial when you don't hear much of that in life. The excercises were a bit difficult to do but are relevant for progress. Currently still working on these excercises. Book informative. Author seems sincere & one is able to work at your own pace with the individual journal exercises. Able to refer to material for further understanding. Will buy more books from this author.

I love this book to help my Therapy clients who deal with PTSD , anxiety and depression. I often suggest it as a resource for them when they start therapy. The author writes in a straightforward manner, and all sections in the book are easy to navigate right away. This book also has a section with Cognitive Processing Therapy exercises. I highly recommend this book.

Wowie! This book is GREAT! I got it for a client in need of psycho education, but did not realize how helpful it would be. It doesn’t focus on one trauma group, and can be applied to anyone who has experienced trauma. It provides well illustrated worksheets the the client can use to track their symptoms. It also explains the trauma concept from a neurobiology standpoint. This will work well in conjunction with therapy.

Purchased this book with high hopes of healing some important issues in my life. If someone has gone through physical trauma, this would be highly recommended. I find that trauma comes in many forms and not all are addressed within this book. Emotional trauma is a valid and serious form of trauma which does not seem to be addressed. I do believe that both physical and psychological trauma stay with a person and can make their life extremely difficult in many ways and don't see how authors could miss the mark.

I use this so many times with clients who struggle with trauma. There is great information here that can be used to create foundational work.

I believe that this book will help someone else much better than for me.

I personally really enjoyed the step by step instructions for healing Trauma and the explanations of much of what is going on with trauma

This is a great book for people like me, who is dealing with the trauma of a long hospital stay - much of which I was close to death. However, there are so many written exercises that having the Kindle version made me feel like I wasn't able to get the full benefit. I wish Amazon would provide advice on the content so that buyers could make an informed choice on which version would be best!

okay listen, whilst i do love this workbook one of the most helpful ones i've come across in terms of any therapy based exercises i have a problem with the fact that i cant even right down one of the biggest traumas to happen to me in A BOOK NO ONE ELSE WILL SEE ??? whats up with that. as you probably guessed im yet to get onto talking about my trauma in therapy.....2 and a bit years on ANYWAY really well done i love that theres not just pages and pages of words and that its nicely spaced out. highly recommend hope to one day finish it :)

Really helpful, logical and well written. I recommend this book for anyone willing to do what it takes to heal. xo best wishes on your journey.

Looking for a book to help with my work and will be able to use this. Interesting and informative book

These strategies are to equip and help you cope. Doesn’t bring healing.

This book could be helpful but I think it depends on what part of your recovery path you are on. For me, it triggered terrible feelings and I think I should have used it in professional counselling if I am honest.