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Explore Your Hunger [John Immel, Natalie Hine] on desertcart.com. *FREE* shipping on qualifying offers. Explore Your Hunger Review: Helpful Information - I struggle with food addiction and binge eating. Despite that I noticed, without even trying, I was starting to question why I was eating. Whether it was my belly or my brain asking for food. There are some errors in the grammar but all told I feel the information was important and valid. Review: Easy to read and apply - This book supplies a critical missing piece on your journey to heal your relationship with your food and body. Easy to read and apply. Many Thanks
| Best Sellers Rank | #1,693,579 in Books ( See Top 100 in Books ) #420 in Ayurveda Medicine #2,667 in Weight Loss Diets (Books) #38,183 in Medical Books (Books) |
| Customer Reviews | 4.4 4.4 out of 5 stars (57) |
| Dimensions | 6 x 0.42 x 9 inches |
| Edition | First Edition |
| ISBN-10 | 1943278288 |
| ISBN-13 | 978-1943278282 |
| Item Weight | 2.31 pounds |
| Language | English |
| Print length | 166 pages |
| Publication date | October 9, 2015 |
| Publisher | Joyful Belly Ayurveda |
| Reading age | 1 year and up |
M**E
Helpful Information
I struggle with food addiction and binge eating. Despite that I noticed, without even trying, I was starting to question why I was eating. Whether it was my belly or my brain asking for food. There are some errors in the grammar but all told I feel the information was important and valid.
M**N
Easy to read and apply
This book supplies a critical missing piece on your journey to heal your relationship with your food and body. Easy to read and apply. Many Thanks
R**L
All the info book packs
Great book
T**A
Great content
Many new ideas and interesting topics in this book! I really like it and want to recommend it for content. However, it could use a little more editing. There are misspellings and incomplete sentences throughout.
N**N
Easy to understand and apply!!
Makes Ayurveda practical for everyday use - right now
C**E
Very recommended
I have read plenty of books on this topic and I believe the authors have done a great job in putting into words things that most of us can relate to. Thank you so much
A**Y
Take your time to soak up each new idea
This book’s purpose is to help its reader identify true hunger and true fullness, and to recognize why we might be grabbing for that cookie or craving those chips. It succeeds in a way that is relatable, compassionate, and sensible. There is no shaming or blaming or regimented instructions. It’s a tool to fine tune our instincts again, build our esteem around tempting food, and shed bad habits. That’s why there aren’t any recipes. I’ve been recommending it to anyone who will listen. It’s an important read for anyone
L**N
Not a recipe book
I thought the book would have recipes
E**N
Brilliant book