The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
Strength Training Anatomy
The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines
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A must buy for a beginner.
If you don't know where to start, then get this book.
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哈立德 Z.
1 周前
Pooja R.
扎伊纳布 N.
法蒂玛 A.
3天前