Elevate Your Practice! 🌟
The STOTT PILATES Comprehensive Matwork offers a robust 297 exercises, complete with a 134-page manual designed for durability and ease of use. The eco-conscious design features recycled materials and vegetable-based inks, making it a sustainable choice for fitness enthusiasts. Perfect for both beginners and seasoned practitioners, this comprehensive guide ensures you can write and modify your practice with ease.
| Item Package Dimensions L x W x H | 10.94 x 8.43 x 0.55 inches |
| Package Weight | 0.54 Kilograms |
| Item Dimensions LxWxH | 8.5 x 0.5 x 10.5 inches |
| Item Weight | 1.1 Pounds |
| Brand Name | STOTT PILATES |
| Material | Paper |
| Number of Items | 1 |
| Manufacturer | STOTT PILATES |
| Part Number | ST-08005 |
| Model Year | 2015 |
A**J
Essential Pilates manual
Detailed handbook for analysing and teaching pilates exercises with clear pictures and instructions. Lots of examples of moderations to make exercise easier or harder.
G**R
Excellent matwork manual
Having recently started Stott pilates classes I wanted something that was specific to the Stott methodology as opposed to pilates in general. Additionally, if you know pilates you will understand that proper breathing and posture are essential elements of the exercises. This manual although expensive, thoroughly describes the exercises, the breathing and posture requirements from beginner through to experienced and I have found it enormously useful as a reference guide and practice aid. I would recommend it if you are following the Stott Pilates method, but if you want a general introduction to pilates look elsewhere.
R**Y
Five Stars
Great manual, I would recommend.
J**N
Get three for less than the price of one .
This manual is ridiculously overpriced . The instructions are clear and good but it could have considerably more variations for the poses .If it was 20 pounds then I would have no complaint . But It's not , the best price is £60 , far better to save your money and instead spend it on Pilates by Rael Isacowiitz , The Pilates Bible by Lynne Robinson and The Complete Pilates Tutor by Alan Herdman. Buying these three books new works out cheaper than the best price for the Stott manual . All of these are excellent books and you would also have the advantage of three different peoples explanations and understanding of Pilates .
