Jillian Michaels - 30 Day Shred [DVD]

Feel the burn. This is a nice video if you are looking to tone things up. It is not for beginners, in my opinion. I am still a novice as far as working out, but not a beginner.

Great workout! Noticed results in two weeks! I also felt so much stronger after using this! I will definitely be doing this workout again!

This one is a really fun workout. It is fast and gets you in shape. I love both the strength workout and the cardio too. Totally recommend it!

Okay so i only gave it 4 stars because im only on day 3 so im not 100% sure if id be shredded at the end of 30 days lol. But,i must say,i do believe i will see results because boyyyy is this intense and have u sweating like hellll! Im a stay at home mom to 2 under 2 n u mamas out ther know how time consuming this is,so i needed something that wasnt to long and to hard to do,and this does the trick.its only 20 mins,but i feel as is iv been working out for an hour.im still on level 1 so im sure the other levels goin kick my butt even more but im so determined to stick with it because although its a bit intense at first, the moves are very easy to follow with time.and hey,cant beat the price! So if you havnt been in the gym in like forever, like me( thanks 2my babies lol) and you need a little something to get u going, trust me,this is a good start. Id update after 30 days to tell u guys of my results:)

I'm sure it's good but it won't work in my dvd player and i havent had time to return it. I still have time.

Its tough, but it works. You become stronger for every day! Shes a good motivator and it helps. try it

UNBELIEVABLE, I wait a month or more to get the DVD... pop it in my DVD player, didn't work... tried another very basic DVD player... "DISK ERROR" I want my money back.

DVD wouldn't play

Je ne peux pas le mettre sur mon DVD est arrivé très très tard

Très bon achat : le dvd inclut 3 circuits d'une bonne demi heure chacun et de trois niveaux différents. Le premier est assez simple et pas "ludique" mais permet d'acquérir une bonne technique tout en travaillant ses muscles...quand même ! Les deux autres sont de vrais "challenges" pour lequel une très bonne condition physique est nécessaire mais quel satisfaction quand on arrive à la fin pour ne pas parler de l'efficacité, que ce soit pour perdre du poids ou pour muscler !

Después de 6 semanas realizando los ejercicios del DVD, aquí dejo mi comentario. El DVD contiene 3 sesiones de ejercicios (de unos 28 minutos cada una). Cada una de estas sesiones o niveles se distribuyen de la siguiente manera: - Unos minutos de ejercicios de calentamiento. - 3 circuitos. Cada circuito consta de: * 3 minutos de ejercicios de fuerza. * 2 minutos de ejercicios de cardio. * 1 minuto de ejercicios de abdominales. - Unos minutos de estiramientos. En cada nivel o sesión, puedes hacer los ejercicios según seas principiante o avanzado. A parte de Jillian (la entrenadora), hay dos chicas más que realizan los ejercicios que Jillian explica. En cada ejercicio, una de las chicas hace la versión para principiantes y, la otra, la versión para avanzados. Así, a medida que van pasando los días, puedes aumentar la dificultad de los ejercicios haciendo su versión más dura. Materiales necesarios: - Una esterilla. - Unas pesas (o unas botellitas de agua si no se tienen pesas). Sobre mi experiencia: he dedicado dos semanas a cada nivel (5 o 6 días la semana) y el resultado final ha sido muy positivo. Después de mes y medio de esfuerzo y dedicación, he perdido 5 quilos de peso y mejorado mi forma física. Los primeros días que dedicas a cada nivel son muy duros y se suda mucho durante cada sesión pero el resultado final vale la pena. Puntos flojos: aunque me parece un DVD muy bueno, hay algún aspecto que se podría mejorar. El principal que yo destaco es la falta de algún tipo de aviso sonoro (p.e. un pitido,…) para indicar que se cambia de ejercicio ya que hay momentos que no te das cuenta porque estas muy concentrado o porque tu postura no te permite ver la televisión. Conclusión: si tienes fuerza de voluntad y estas motivado/a, sin duda este es un muy buen DVD para realizar ejercicio en casa. Los ejercicios son muy fáciles de hacer y seguir y están muy bien explicados. Muy buena relación calidad-precio. Lo recomiendo!!!

First off, dvd was quickly delivered and well packaged. Secondly, this is the best fitness dvd I have ever done. I have watched Jillian on the Biggest Loser and thought she was pretty tough, but she gets the job done. You are meant to work each level (there are 3) for 10 days with no rest, then level 2 for 10 days, then level 3. There is also no rest when you are working out (apart from 5 seconds quick recovery). I did level 1 for 10 days, level 2 for about 15 days, then level 3 which is where I am now. The exercise is broken down into 3 levels. Level 1 is hard, I did it the first time without weights and then started on little dinky 1kg weights and it hurt, I followed Anita mainly for the modified versions till I felt more comfortable. The warm up is very old school, like PE back in the day, but effective. The actual circuits which are based on the 3-2-1 interval training approach, are progressive and when you start the workout you think it will be easy, but the progressiveness of it means by the end you are really pushing yourself! It is only 20 minutes for the workout and if you have a nice hot shower immediately after it definitely helps. Level 2 is a big jump. When you feel you have conquered level 1 and are mainly following Natalie (the advanced exerciser), then its time to go to level 2. I also got overconfident and stepped up my weights to 1.5kg each, on Jillians website it says you should be using 5lb weights. Level 2 is less stressful on your knees, but more so on your upper body. There is a lot of intense core work too. I found level 2 to be the hardest! Level 3 is where cardio gets more intense (with weights!), more plank work and something called plyometric training which is jump training. Jumping lunges are hard. Plank Jacks are hard. Mountain Climbers are hard. Yep, its hard. But by this stage you can see some fabulous results and know you are toning up your whole body effectively. This dvd will push you. You have to really want to change your body. I had a baby 4 months ago and have been doing this for the past month and a half and have lost about 8lbs but have muscle definition and strength that I didn't have before. I feel stronger physically and mentally. I really feel like I can achieve more than what I thought I could, it was only my negative mindset and fear that stopped me from getting what I want. Please do not hesitate to buy this. £5 bargain and it will change your life and body. I eat healthily, I exercise daily, I am looking for more challenges and this can only be a good thing :)

Ich habe schon viele Sport DVDs zu Hause, nur fehlt mir oft Zeit und Lust für 60min Workouts. 20min sind aber sogar für meinen Schweinehund Stemmbar. Das training ist hart aber man hat immer das Ziel vor Augen, da jede Übung nur 30sec andauert. Ich habe jetzt 2 Wochen weg, habe gerade mit Level 2 begonnen und ja, ich habe Jillian verflucht. Ich hab noch nie so geschwitzt in so kurzer Zeit. Meine Kondition ist merklich besser und die Muskeln fangen an zu wachsen. Ich bin bisher begeistert. Und ich stimme den anderen Rezensionen zu, stellt euch nicht ständig auf die Wage, Muskelmasse ist schwerer als Fett. Wenn ihr also vorher kaum welche hattet, wird sich am Gewicht nicht viel tun, da sich der Effekt ausgleicht. Macht ein Foto von euch in den selben Klamotten, jede Woche eins und schaut was passiert :)