OXYGEN ADVANTAGE PB

Real eye opener on the importance of breathing right. Something overlooked by almost all of us. I would recommend it to EVERYONE! Everyone is bound to see some changes after following what is explained in this amazing book.

I'm a runner and could confidently run 10 Kms of nasal breathing without any change in my timings, in fact, after the run I wasn't falling for sir like I used to earlier after the run,just with the confidence from the scientific approach

I am using this techniques for over a month it works. Don't take to far it leads to fatigue some times.

Go for it. If you don't. You will miss out 100% Short and sweet read not complicated at all. Thanks to Patrick, I have made a positive change in my life. 👍🏽

Simple, Focused, Lot of examples from personal experience makes it good read. There is something for everyone be it kids,asthmatics,sports men,a practical book. Thanks to Patrick

It's a good system and works. Full credits to Buteyko. The author's writing is clear and lucid. The book should have been less than 120 pages but was painfully dragged to over 350 pages. It is unfortunate that some publishers still believe in marketing "400+ pages crammed with useless fluff" simply to justify elevated price. They should first understand that readers are more than willing to pay big money for quality content and not content quantity. Two stars less for unwarranted fluff that took away the joy of reading.

Good book

Duplicate print and defaced also just received 20 minutes before. I am amazed how they can make a copy of book without publisher permission.

A must read for every asthma patient or performance athlete who wants to boost their output by 10%. I changed the way I sleep, yawn and do conditioning. Well written as well.

Only after reading the book that I realized the significance of nasal breathing over mouth breathing. This improves a lot of the well being of my body.

Livro sobre técnicas de respiração para melhora da saúde.

Actually reading it. The “book” that I was looking for! Excellent content, information, details and exercises. Sometimes I have the feeling that it’s repeating subject …again and again… by way of sentences with identical meaning…maybe it is only me. Helpfull for a lot of people. Health issues that is not covered by your Doctor because…you are not bleeding or have a broken bone sticking out!!!

This book can be a life-changer if applied in real life. It is written very clear in a quite humoristic style sometimes, which makes it a very 'down to earth' scientific book and very easy to read. You get lot of great scientific background information, case studies and exercises. It should be on everybody's book shelf. And after reading, you can easily apply it in your daily lives, whether you' re at work, playing with the kids, running, cycling, watching TV, and even sleeping!