2026 New Ab Roller Wheel with Timer & Knee Mat,Automatic Rebound Abdominal Wheel with Elbow Support Ab Workout Equipment for Strengthening Core Muscles Abs Exercise Roller for Women Men

I’ve owned at least five different ab rollers over the years and they all end up collecting dust after a week because, let’s be honest, regular ones are brutal when you’re out of shape. This 2026 version with the automatic rebound spring and built-in timer legitimately fixed that problem for me. What makes it different Wide rebound wheel (3.5" thick) with internal spring assist – takes about 40-50 % of the effort off the “return” portion so you can crank out 50-80 reps without face-planting Digital LCD timer + rep counter that beeps every 30 seconds and auto-stops at your set time (I do 4-minute Tabatas and it keeps me honest) Elbow/knee pad is actually thick (20 mm memory foam) and big enough (16" × 9") that my knees don’t hate me anymore 400 lb load rating – I’m 235 lb and it doesn’t even flinch Results after 5 weeks Started at barely 15 ugly reps. Now hitting 4 × 60-second rounds with 50+ reps each time. Lower abs and obliques are popping in a way they never have, even when I was doing dragon flags years ago. The rebound assist means I can focus on slow negatives and perfect form instead of just surviving. Build quality Steel spring and axle feel bomb-proof Rubber tread is grippy and quiet on hardwood Folds flat in 2 seconds for storage under the couch One tiny complaint The timer battery (CR2032) was DOA out of the box, but I had a spare and it’s been fine since. Literally 30-second fix. For $46 this thing is ridiculous value. If you’ve ever bought a normal ab roller and quit because it destroyed your ego, get this one. The rebound + timer combo is pure cheat-code psychology that actually gets you to use it consistently. Already bought one for my brother who “hates abs day.” He’s now sending me daily rep-count screenshots. 10/10, best fitness gadget I’ve grabbed in years. My core thanks you.

This thing works really well compared to the traditional rollers that only have hand spots. I am able to roll out much further and do a better job at targeting my core.

This ab roller did not come with instructions, but assembling it was straightforward and took less than five minutes using no tools. The roller is constructed primarily of generic, lightweight plastic, with metal connectors that provide added durability at the joints. The forearm pads are very thin, offering minimal cushioning, which could be uncomfortable during extended use. The included knee pad is a simple, thin blue foam piece; I recommend replacing it with a more supportive gardening knee pad from the dollar store for better comfort and protection. The roller rolls smoothly on hard wood floors, demonstrating good maneuverability. It appears to be quite small compared to the images displayed online, but its size should still fulfill its intended purpose. My 16-year-old son, a dedicated weightlifter, wanted a device specifically to target his abdominal muscles, and I believe this roller will meet his needs effectively.

Works great! Hopefully I actually use it regularly. The phone holder is much too narrow to fit a phone in but I won’t be using that anyways.

Excellent! Since I started exercising with this a month ago, I've seen incredible changes. Just 20 minutes a day and you'll have amazing abs. It's unbelievable that it's so cheap because the quality is so good.

Low quality but low price. Stop watch worked one time now only turns on but won’t count. Knee pad is too narrow. Was thrown in a cardboard box for shipping looked like it came from a garage sale. Phone doesn’t fit well in the holder. It is quite tho.

This product isn’t good. It hurts my abs just with a 5minute workout and holding in the gut muscles while using it man it hurts my ab muscles so much. Yes, this does work and I like it. I wish the pad they provided was a little thicker for people who have knee pain but overall it is a great product and would highly recommend this one if you are interested in working on your abs. It was easy to put together and the product works and was a great price!

This ab wheel is a game changer for my home workouts! It’s sturdy, smooth-rolling, and really targets the core. The handles are comfortable and provide a great grip, even during intense sessions. It’s compact, easy to store, and delivers serious results if you stay consistent. My abs are already feeling the burn—definitely worth it!