Pilates DVD & Book Gift Set

描述

PILATES THE BOTTOM LINE with Lynne Robinson: Get the perfect bottom, the Pilates way. Are you happy with your bottom line? Is there room for improvement? Do you want to shape up for summer or for that special occasion? Let Lynne Robinson, the world s most popular Pilates teacher, help you achieve the bottom of your dreams. In this compilation DVD, Lynne has hand picked her favourite bottom-toning exercises. The Body Control Pilates Method is famous for its thoughtful, effective teaching so, whether you are new to Pilates or already an ardent fan, you will find these specially selected exercises the perfect addition to your normal exercise routines. (60 MINS) Lynne is a great teacher London Evening Standard LITTLE BOOK OF PILATES: Would you like to have the perfectly toned and shaped bottom? Well, with the Pilates way you can achieve this so that you are in shape ready to bare all in the summer, or know that you will look fabulous in that dress for that special occasion. The Little Book of Pilates features hand-picked exercises chosen to help you achieve the bottom that you have only dreamed about before. The Body Control Pilates Method is highly effective for everyone, regardless of whether you are new to Pilates or already a regular participant. These specially selected exercises will be the perfect addition to your normal exercise routines. This book features Lynne Robinson, the world s most popular Pilates teacher. (96 PAGES)