Peanut Massage Ball, Double Lacrosse Massage Roller Ball for Deep Tissue Muscle Massage, Physical Therapy, Myofascial Release, Muscle Knots, and Yoga Therapy (Black)

Love rolling on this thing. It great for my neck and finding spots in my back around my scapula and also down around my glute area. It very firm, almost wish it was it bit firmer. Before I use this, I do foam roll to loosen up the muscle before attacked smaller areas. This works for me, but it not necessary. The spike doesn't hurt as much as look. These helps get in-between tight areas and rolling up spot help to loosen up the tight muscle fibers. Definitely a good product

Perfect size to fit my neck and provide great stretch. Also great for the back stretches. Yep its hard but your muscles will relax if you just breath and wait. Then the stretch feels so very wonderful. Very happy with this.

I have tried on of these that had the vibrating feature. I liked the pressure on my back muscles, but didn't really get any benefit to the vibrations. And I didn't want to spend an extra $40+ dollars on the vibrating function. This was perfect and at a good price. Sturdy enough for me and my back. Stickers on the side have come off, but doesn't affect the functionality of it.

I have an area in my upper back that needs to be cracked like a knuckle or else i feel a lot of tightness and pain in the area. I previously was using a Chirp wheel to roll that spot out but needed something I could travel with. This roller is even more effective than my chirp wheel! It fits easily into all of my bags and is lightweight. I have not traveled without it since I bought it. I cannot recommend it enough. I even use it to massage other parts of my body and while it is an intense pressure I always feel better after.

I have had back surgery at L4/L5 after repeated disc herniation. I still have pain in my lower lumbar area from time to time as well as tightness in my muscles. I have found that laying on my bed with this peanut massage ball under my back helps stretch aching muscles. I am also aware of movement in my spine that also helps quite a bit. If you want to really stretch things lay on the floor instead of the bed. That can be a little uncomfortable at first.

Its not bad. The foam is kind of stiff and its a little tall for my needs. Rolling on a thick mat can help if it's too tall for you, too. Bumps are a little uncomfortable, if it was smooth and softer I think it'd work better for me. Ymmv.

One of the best purchases I've made this year. If you roll this along your spine it's one of the best feelings ever lol

It’s hard and small - using it is painful.

Bigger than expected

Great product! Works great to relieve back and neck pain.

Was what was ordered and usable. Not as lumpy as expected.

Vraiment bien

10 minutes on these balls and I feel like a new person.