Advanced Fibre Formula. 180g Powder. Contains Fibre (Psyllium Husk Powder), Glucommanan, L-Glutamine, Fennel Seed, Peppermint Leaf, Ginger Root

It's a difficult product to get to grips with as there's a lot of timing involved, but it's worth it as I've noticed improvements in function. Make sure you mix it with a decent cordial or squash though - utterly revolting on its own :)