High Intensity Functional Training

描述

About the Author Dr Emil Hodzovic is a former competitive strongman, bodybuilder, and emergency doctor working in the UK. With a sport science degree supplementing his medical training, and a decade of training experience spanning from rugby and mixed martial arts to strongman and bodybuilding, he has a huge breadth of both theoretical knowledge and practical experience to draw upon. Under the Project Goliath name, Emil is an Instagram physique phenomenon, and yet is also a sought-after expert in popular men's health and fitness magazines, where he regularly provides answers to questions about strength training.