Is this the same as “Joha” rice?

I don’t know what Joh’s rice is but rice is good for people that have sugar problems it keeps your carbs down I use it all the time🤩🤩

Parish rice has 34g total carbs per 1/4 cup, other brands 36g total carbs per 1/4 cup, so how is this rice low glycemic??

You are mistaking carbohydrates and glycemic index as being one and the same thing when in fact nothing can be further from the truth. Glycemic index is actually a measure of how quickly a particular carbohydrate or food will raise blood glucose levels. The glycemic index generally rates foods from low to high GI, with high GI causing very quick release of blood glucose into the system. High glycemic index foods are typically simple carbohydrates, and those include things such as many sweets, processed foods, sugar sodas, processed grains (white bread, most rice) etc. Dietitians and endocrinologists recommend choosing smarter carbs, and the glycemic index is a very helpful tool in doing so. Low GI foods, like complex carbs (“smarter” carbs), won't raise your blood sugar very quickly. Examples of these include oatmeal, pasta, sweet potatoes, fruits, and carrots. So 1/4 cup of traditional long grain, white rice may have 38 carbs, as would a similar size serving of pasta. But the Glycemic index of the two foods is strikingly different (72 for the plain white rice versus 42 for the pasta). So it isn't the carbohydrate that's gonna kill you, it's the blood sugar spikes from specific kinds of simple carbohydrates that will kill you

What is the glycemic index for this food?

Less than 55 from what I’ve read

How is this a low glycemic if there is absolutely no fiber in it with only 11% protein per serving?

We are growing a variety from the LSU Rice Research station that has 1.4 times more protein than other long grain varieties that grow in the southern rice growing region. Our rice still has the same amount of carbs but the higher protein changes the way the carbs in rice affect your body. Because of the carbs, long grain white rice typically scores 60-70 on the glycemic index. We had our rice scored at an independent lab, Inquis Clinical Research, and the score came back at 41. We have a much lower score and fall in the low range on the glycemic index vs. the high range that all other rice fall into.

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D**R

High protein local rice

This rice is delicious and grown in my home state of Louisiana. I wanted a more local rice and the fact that the rice is high in protein is a plus. It is of great quality. My kids and grandkids love it. I first purchased it at a farmers market in south Louisiana. I was so happy to find that I could purchase it on Amazon.

7.02.2026

M**L

Great for diabetics

If you are diabetic and enjoy rice, you have found your solution. Tastes and cooks like normal rice. It did not cause a sugar spike.

1.01.2026

J**1

Magnificent perfect rice. Sticky for rice balls

Absolutely perfect rice. Mild flavor but perfect texture. It's sticky so it's perfect for rice balls and sushi rolls. Now I can't WAIT to make traditional rice balls stuffed with salmon. Best part for people with dysphagia? I don't choke eating THIS rice! Thank you Parrish farms!

2.02.2026

I**Y

PARISH RICE DOES NOT SPIKE MY BLOOD SUGARS!!! DELICIOUS TOO!

Am diabetic and PARISH WHITE RICE does NOT spike my blood sugars at all...not even 2 and 3 hours after eating! AMAZING healthy product finally on the market when it comes to rice! cooks like regular rice. No one knows the difference!!! just has higher amounts of protein which is healthier. LOVE MY PARISH RICE!!!!

10.12.2025

J**H

Delicious!

This rice is absolutely delicious! The texture and taste of this rice is fantastic with any dish, whether as a side, in soup or as a stir fry. It is the best rice I've ever eaten, without question. I highly recommend it.

4.02.2026

K**N

Good but not as tasty as jamine

Good but not as tasty as jasmine

6.01.2026

L**R

Delicious rice and healthier option

This rice is delicious and good for diabetic husband. Have it on subscription. Highly recommend!

7.02.2026

T**Y

Best rice!

Best rice and good for you. Low glycemic and easy to cook! Always delivered on time.

3.11.2025

ASIN	B09SV6GT13
Best Sellers Rank	#10,999 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #11 in Dried White Rice
Customer Reviews	4.7 4.7 out of 5 stars (864)
Package Dimensions	13.7 x 5.75 x 3.46 inches; 5 Pounds
UPC	860002234564
Units	80.0 Ounce

Parish White Rice – High-Protein Rice with Low Glycemic Index – Locally Grown Long-Grain White Rice – Made in the USA – Rich Nutrient Content – Ideal for Curry, Desserts, Stir-Fry – 5lb Bag

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