SOLIDBACK | Lower Back Pain Relief Treatment Stretcher | Chronic Lumbar Support | Herniated Disc | Sciatica Nerve | Spinal Stenosis | Posture Corrector | Pillow Cushion and Brace Products Alternative

While the surface is hard, the relief is good. Coupled with other support options such as physio etc, a good in homeoption.

Good

Sirve para estirar la espalda, no para aliviar el dolor. Eso no se quita. Pero es recomendable para ejercitar la espalda y tener alivio. Se guarda fácil y el material es muy bueno. Dura mucho tiempo sin funda o cubierta. Lo guardas donde sea.

I had terrible sciatica and was doing a bunch of exercises and stretches to help it. I had started doing the Bhujangasana (Cobra) yoga pose as instructed by some online and it really helped better than most other things I had tried. I had seen the Solidback stretcher before and was very interested but I have a foam roller and a Ma roller already so I held off on purchasing it. The foam roller was definitely too big but I thought it helped a little. When I had success with the Cobra pose it occurred to me that the Solidback stretcher seemed like it was kind of putting the spine in the same position so I figured I would try it. I have been using it for about 10-15 minutes at a time around 4-5 times a day and it has already helped more than anything I have tried in many months. I have been putting it behind my back when I sit and that seems to help a little too. At first, I wasn't sure because while the sciatica pain had seemed to go away there was an odd pressure closer to my middle lower back as if something had moved. I walked and did some other exercises and once I adapted to it the pressure seemed to diminish greatly and so far no sciatica pain. I do hair for a living so I am hoping it will help as I return to work after being in the Covic SIP for so long. I am going to bring the Solidback stretcher with me to the salon just to be safe. I have been using it on my bed and that is easier than a hard surface and I highly recommend you use it that way in the beginning. They suggest that in the instructions. Be careful getting on it and off of it so your spine has time to adjust. I do the Cobra pose for 15 minutes before I use the stretcher and the combo seems like the nearest thing to a cure I have found. I also recommend that you do core exercises too as that definitely helps as well. Stomach vacuums work well, are easy to do anytime and anywhere, and don't stress your back. Even though I wad doing all of those other things for my sciatica the one thing that seemed to make the biggest change for the better was adding the Solidback stretcher. I could not be happier with this purchase.

Muy bueno para estirar la espalda, aunque al principio se siente un Poco duro. El fabricante recomienda usarlo en la cama o en superficies más suaves los primeros días. Mejoró mucho mi dolor