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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory (Sounds True Inner Workbooks)
Polyvagal Card Deck: 58 Practices for Calm and Change
Deborah DanaAnchored: How to Befriend Your Nervous System Using Polyvagal Theory
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Somehow I expected more of it.Font is a bit small and I’m struggling to keep my attention on it.Still not finished reading it
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