Palace Learning 4 Pack - Suspension Workout Posters Volume 1, 2 & 3 + Bodyweight Exercise Chart - Set of 4 Posters (LAMINATED, 18" x 24")

Wow!! There are probably over a hundred EXCELLENT exercises on these cards, and they don't require much equipment (or NO equipment) to successfully perform! And, I can write notes on them with a wet-erase pen, and then just wipe or wash them off when I want to. A couple of the charts show how you can do effective WEIGHT TRAINING with NO WEIGHTS! You just use your own BODY WEIGHT as the resistance!These are also DOUBLE-SIDED. I was truly and honestly AMAZED by what I received, and for such an INEXPENSIVE price!!

So many options for workouts. They are laminated and double sided so you can't put them up permanently. I used cup hooks, punched holes in the posters, and hung them up that way. I can take them off to turn them over when I want, giving me easy access to all of the exercises.

Easy to follow,it's good quality, I like it it's very good quality easy to read.

Lots of options with additional work out ideas and forms. I bought this mostly for the TRX movers but once I got it, appreciated the free weight techniques as well. I’ve been working on trying to flatten out the posters with weights for over two weeks and it still wants to curl up.Some of the r TRX more complex moves are. Little tricky and I’m not 100 certain I’m doing them correctly as the arrows aren’t totally clear which way the movement should go. That’s the only reason for the 4 out of 5 stars.

I really love these for my garage gym set up. The exercises are clear, easy to reference and well illustrated. Totally worth the purchase! The color and quality or perfect.

I've order some of this company's posters in a bigger package before and loved them. These are the same high quality. Roll inside out and put rubber bands around for a day or two, then they'll lay flat. I put grommets in mine and hang from strings due to concrete basement walls. NOTE: My Suspension Trainer 1, 2 & 3 posters have the Resistance Bands 1, 2 & 3 posters on the back of them. My Bodyweight poster has the Dumbbell (1) poster on the back of it. In the past the backside had the front side repeated in a wide orientation, but the company has apparently changed how they do things. Nice bonuses, depending on what you're looking for and whether you're able to easily access both sides in your gym.

Each poster have different exercises for the whole body. Some are body weight and some are equipment base.

These charts gave me instructions for tons of new exercises to try with my TRX. The images are clear and easy to understand. The only tricky part was getting them to lay flat (they are shipped rolled), but a few days with some books on top of them did the trick.