The Firm - Total Body Aerobic Workout With Weights: 'Boomers' Aerobic Interval Training For All Ages with Jayne Poteet [VHS Video]

描述

VHS VIDEO! The Firm - Total Body Aerobic Workout With Weights: 'Boomers' Aerobic Interval Training For All Ages with Jayne Poteet! Medical research proves that for all ages, even the elderly, the best way to reverse aging and lose fat is not aerobics - but a combination of weights & aerobics. By using variable weights, this tape extends the age range to the ultimate with a cast including a US Marine & women over sixty! Easy for beginners, or maximum tough, The FIRM typically produces visible results within 10 workouts. Master Instructor Jayne Poteet leads a vigorous, joint-friendly program with grace & authority. The combination of heavy weights & tall step produces superior hip/thigh shaping. Recommended Equipment: Heavy dumbbells (10-15 lbs.), light dumbbells (3-8 lbs.), short aerobic step (4" to 10") & tall sculpting step (14" to 17").