Are these Wheat & Gluten Free?

The label states "Vegetarian + Gluten Free".

What is the shelf life for the bottle if it is unopened?

About 3 years approximately according to time stamp on the bottom of the bottle.

Can i take 2 a day while also taking a serving of on gold whey and one of on serious mass every day? wondering if that's vitamin overconsumption.

I wouldnt take more than the manufacturer's suggestion on the label. There are two kinds of vitamins, water soluble and fat soluble. The kind that your body will just dump if it doesnt need the excess is the water soluble kind. The other one, fat sociable is the kind you dont want to overdose on by taking 2 a day which is twice their dosage. I highly suggest only one a day otherwise you risk vitamin poisoning/toxicity.

is there an expiration on this?

Yes. Looks like about 2 years from production date.

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