Kashi GO Crunch Breakfast Cereal - Non-GMO Project Verified Project Verified, Vegetarian, Single Serve Cups - 2.3 Oz (Pack of 12)

I have been eating Kashi GOLEAN for several years now and to ensure I get a good start to my daily diet I weigh out my portion into a bowl on a kitchen scale. Sometimes more, sometimes less, and sometimes I add stuff to it. Then I have to figure out the calories. But I have to tell you that it is just so much easier to flip off this lid, pour in my almond milk and have a 150 calorie breakfast that gives me protein, fiber and a satisfied feeling! If you are on a diet, and you just don't want to have to "think", then this is the answer.A little tip: You know, watching TV at night and the nibbles start creeping into your thoughts, flip open the GOLEAN, pour in your milk (soy, non-fat, almond, whatever), and you've got a low cal, no guilt, filling, nutritious and satisfying snack. There is a total absence of guilt when snacking on GOLEAN!

Excellent high fiber, high protein, crunchy cereal. Unlike the standard commercial cereals, Kashi cereals are truly made from all natural ingredients. The flavor is good but I do need to add a little sweetner. These bowls make an excellent breakfast to take to work or on trips.There is a similar cereal by Kashi called Crunch. It to is high fiber, high protein, sweeter and also taste good. It is also sold by Amazon in the same type of portable container.They both go well with bananna, blueberries, raisins or strawberries.These cereals are a must if constipation is a problem. Eat them daily as well as fruit like plums, peaches, or nectaarines and you'll be fine.Can also be purchased in standard grocery stores for at home use. Cheaper that way.

Delicious, healthy, convenient. Very good nutritional value for a breakfast cereal with 11 grams of protein and 8 grams of fiber per prepackaged cup! A regular staple in my house.

I bought these for simple breakfast convenience. I eat regularly on campus at the grad school that I attend and they run out of delicious healthier cereals on a regular basis. It is very convenient to take off the lip and take these to go. The cups are sturdy so you can just add milk right into the cereal.What I really appreciate about this cereal is how full it keeps me and the 11grams of protein. The cereal is very tasty and enjoyable, and very crunchy which is my favorite.The thing that I don't appreciate is just how much sugar is in the cereal. This container has 14 grams of sugar in it. That, to me, is too much for my breakfast.Overall, though, I think it is an excellent cereal and I will be enjoying it in the mornings.

Since my Bariatric surgery I have found serving size products to be a perfect way to control portions. Also, they’re perfect to grab when I know I’m not going to be able to get a meal on the run.

this is the same lovable kashi golean that you find anywhere but in a good portion size and for a good price. i am in love with most of kashi's products.this cereal is very crunchy, holds up well in soy milk, is semi-sweet and just plain delicious. i prefer to get them in the little containers to have it measures already and for it to stay fresher longer. i usually eat oatmeal for breakfast so these make a good alternative when i dont have to commit a whole box of cereal and risk it getting stale.i get the auto-ship so the price you can not beat. go kashi and amazon.

I like all grains - quinoa, rye, oats, basmati brown rice, millet, buckwheat - even teff. But this puffed cardboard is too sugary for me. With none of the flavor or texture of whole grains. As cereals go, this one has a few nutrients - so I really wanted to like it. But total waste of $ for me.

I wanted to start eating a more healthy lunch and decided cereal seemed like a good bet. The one serve packaging is great for quick lunch fixing and the taste is great as well.I used to make sandwiches and rarely ate them. As a teacher, your lunch is often not your own. So it was a huge waste of money when the sandwich didn't get eaten. Now I pack a fruit, Greek yogurt, cereal, a small protein bar, and I'm set.