Balance Exercises for Core, Posture, Stability

描述

⚖️ Elevate your core game—balance, strength, and posture in one sleek chart!

This A1 wall chart from POWRX features 15 detailed exercises designed to improve core strength, stability, balance, and posture. Suitable for all fitness levels, it supports workouts on the floor, balance cushions, or boards, making it ideal for home gyms, studios, and rehabilitation centers aiming to enhance performance and prevent injury.