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The Co-ed Swiss Ball Workout II Chart is a robust, laminated exercise guide measuring 24" x 36". It provides detailed instructions for a variety of workouts targeting key muscle groups, making it suitable for both personal and commercial use.
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Home Gym Poster
Great posture with muscle group diagrams which is easy to read and understand. Looks like a poster at a professional gym would have, my only complaint that it's laminated..but was able to fix that at Staples so no real problem.
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