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Features: PVC coated braided steel cable. Can be used by both adults and children. Cable length is adjustable. Suitable for boxing, MMA, aerobics and fitness training. The length of the rope can be adjusted according to your height. It can burn calories and fat while exercising muscles while jumping. Lightweight, durable and comfortable handle for easy grip and carry. The double ball bearing system and light cables move quickly through the air, increasing speed.Specifications: Fitness rope Color: Black. Jump rope handle length: 15.24 cm. Fitness speed rope length: 10 feet. Note: Note:1 Please start slowly to avoid accidental injury due to fast speed.           2  Choose an open area for your skipping rope, and use caution if someone is near you.