which insert is for flat feet

The cf440 inserts work well for flat feet. I have those in some of my shoes. The cf430 should work well also.

Small enough for ladies size 5?

I wear a size 9-1/2 but you really should take the online quiz or go to a store that has the Dr. Scholl's fit machine. They have worked wonders for me, I know longer have low back pain.

Where do I find a Kiosk near zip code 71351 ?

Please visit the Dr. Scholl's website. You can locate kiosks in your area using the Kiosk Locator. Thanks!

Do you take the shoes inserts out

I did take the shoe inserts out. These are not full length inserts though. And they are larger (thicker) than the inserts that came with your shoes. They do help with cushioning and support. Much more than the old ones. But they needed replacing after about 4 months.

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🦶 Step into pain-free power with every stride!

SLIP IN CONVENIENCE - Fits most shoes without trimming; switch effortlessly while staying supported.
TAILORED ARCH PRECISION - Custom-fit to your unique arch, weight & shoe size for personalized comfort.
TRIPLE LAYER CUSHIONING - Shock-absorbing, adaptive 3D arch support with a soft top layer for all-day energy.
CLINICALLY PROVEN RELIEF - Scientifically designed to ease 7 common pains from feet to hips instantly.
VERSATILE ACTIVE SUPPORT - Perfect for walking, running, cycling, or standing—keep moving without limits.

Dr. Scholl’s Custom Fit Orthotics are 3/4 length shoe inserts designed to provide immediate and lasting relief from foot, knee, back, hip, and ankle pain. Featuring a triple-layer cushioning system and tailored to your arch type, body weight, and shoe size, these clinically proven insoles absorb shock and support joints for all-day comfort. Easy to slip into most shoes without trimming, they are ideal for active professionals seeking versatile, targeted pain relief.