Must it be used only in water? Can it be added to a soup or stew? Will cooking it damage nutrition?

I never tried to add on soup or stew. Best benefit if drink with warm water. The cooking might damage the nutrition.

Is this from the fruit or only the seed?

It's only the Seed Powder. No fruit pulp.

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MB Herbals Jamun Seed Powder 227G (8 oz) | Eugenia jambolana | Java Plum Sd. | 75 Days Supply

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