

🌸 Motherhood’s must-have duo for recovery & comfort — because you deserve the best start!
My Expert Midwife Bits and Nips is a premium birth prep and recovery duo featuring a 100ml award-winning perineal spray and a 30ml natural nipple balm. Developed by NHS midwives, this UK-made set uses medical-grade lanolin, coconut oil, lavender, tea tree oil, and witch hazel to provide safe, instant relief from postpartum soreness and breastfeeding discomfort. Trusted by thousands of new mums, it’s designed to support pregnancy, birth, and beyond with natural, effective care.









| ASIN | B07YB5N3VN |
| Benefits | Provides soothing relief for perineal soreness and dry, cracked nipples during pregnancy and breastfeeding |
| Best Sellers Rank | 1,036 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 2,451 in Medication & Remedies |
| Brand | My Expert Midwife |
| Brand Name | My Expert Midwife |
| Container Type | Tin |
| Customer Reviews | 4.6 out of 5 stars 110 Reviews |
| Item Form | Cream |
| Item Volume | 180 Millilitres |
| Item form | Cream |
| Manufacturer | My Expert Midwife |
| Material Features | Natural |
| Product benefits | Provides soothing relief for perineal soreness and dry, cracked nipples during pregnancy and breastfeeding Product benefits Provides soothing relief for perineal soreness and dry, cracked nipples during pregnancy and breastfeeding See more |
| Scent | floral |
| Scent Name | floral |
| Size | Relief Spray & Nipple Cream (Pack of 2) |
| Skin Type | All |
| Skin type | All |
| Special Ingredients | medical grade lanolin, coconut oil, sweet almond oil |
| Special ingredients | medical grade lanolin, coconut oil, sweet almond oil |
| Unit Count | 1.0 count |
B**K
Best investment for postpartum
Best thing I could have invested! I am 3 days PP I gave birth naturally to twins once I had my first shower the first thing I used was the spray and after every urine I pass and I do not burn at all! If u planing natural birth I 1000% recommend it’s definitely worth every single penny
W**W
A life saver
My daughter recently had her second child and a midwife had suggested something to help with cracking nipples due to breastfeeding and to help with stitches after a possible episiotomy. My daughter said these were better than described and worked perfectly. She also said the best product she’s ever been recommend. If you or know someone who is about to give birth get this for your take home bag because it’s a game changer regarding recovery and healing. Cannot recommend enough because if my daughter says it’s good then it’s good, she s forever thankful to her midwife as it worked perfectly and as a second time mum she has used so many products to reduce cracking but this one did exactly what it said it was going to !! If you’re buying something for a baby shower that’s going to make the mums life easier then buy this combo and she’ll be forever in your debt !!!
R**N
It’s great
Loved both items, seem to work. Pleasant smell
A**S
Postpartum/Nursing Care
Not a bad product but didn’t feel like the spray aided much, the better bit was the cream however personally would much prefer the lanosa cream after trying it as thicker and longer lasting when wearing nursing bras for a similar price
S**.
Helps easy discomfort
Helped so much with breastfeeding as nipples can get sore. It’s a must
C**E
Perfect!!
Was so handy for my postpartum! Really helped with coping after!
K**Y
Not sure if it speeds anything up.
I'm not entirely sure this has made things any easier. The nipple balm contains lanolin which isn't great. I've bought the earth mama range instead. Nice and cooling spray.
P**.
God send!!
My partner bought this after reading good reviews on various sites for both products. She describes then as a god send! She loves that Expert Midwife use natural products & that they can be used for other purposes as well. Spritz for bitz offered great cooling, comforting relief & speeded up the healing process after birth. When no longer needed she used it as a hand moisturiser. No harm nipple balm prevented sore, cracked, dry nipples after breastfeeding and she still uses it after expressing. This also doubles up as a lip balm for her. While they may seem a little expensive they’re worth every penny