30 Day Mindfulness Challenge Scratch Poster - Help Beat Stress, Anxiety and Boost Your Mood

描述

Scratch away the stress of everyday life with Gate 35's 30 acts of mindfulness. Let this poster be your guide to living in the moment and finding peace in a world full of worry! Scratch off a panel each morning to reveal your daily task and feel your anxiety and stress slip away. If you find the idea of mindfulness a bit mind-boggling, our poster will provide a perfect introduction and by the end of day 30 you'll be a master! Some of the tasks include: Channel your zen with 10 minutes of meditation today Say goodbye to social media for the day Start learning a new skill or hobby today Pay it forward with a good deed done for someone else Limit yourself to only 20 mins of screen time today Go vegetarian or vegan for the day Pick up a book and start reading! Cut out the caffeine from your diet Go green with a walk through nature All the acts are straightforward, calming and perfect for the whole family to get involved. Namaste!