Better Abs, Buns, & Backs covers the beginner to intermediate levels. This DVD is suitable for all levels of athletes who are just starting out using fitness balls in their routines, it is very detailed in terms of form and technique. The Better Abs, Buns, & Backs workout provides a solid foundation in the use of a ball in exercise. The Better Abs, Buns, & Backs DVD starts with one-on-one instruction of proper technique and variations for each exercise. Then follow Paul through an active warm up and a 30 minute workout. You can reap the benefits of Swiss ball training with 2-3 workouts a week, at home, outside, or in the gym. Note: beginner to intermediate refers to your experience level in using fitness balls as a part of your routine, not to your level as an athlete.
