- Creatine is a natural energy source that is used in muscle and nerve tissue.
- Creatine Monohydrate supplementation increases phosphocreatine levels in muscles.
- Creatine helps increase muscle gain and lean body mass.
Product Description
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Creatine monohydrate s - aid ,what are
creatine monohydrate s? ,creatine is a natural energy
source that is used in muscle and nerve tissue. Creatine is
stored as creatine phosphate (phosphocreatine) in muscle cells.
This phosphocreatine is the important factor that forms atp
(adenosine tri phosphate),one of the bodys quick energy
molecules.creatine replaces the atp that has been used up during
muscle contraction to allow prolonged intense activity. Creatine
monohydrate supplementation increases phosphocreatine levels in
the muscle,especially when accompanied by exercise or
carbohydrate intake,therefore forming an effective energy
transfer system across cells. It may increase muscle gain and
lean body mass. People who are involved in intense physical
activity or limit their intake of animal products may be well
advised to include aid creatine monohydrate s in
their diet. This may help increase the muscle stores of creatine
and can be beneficial if short-term rise in force is needed such
as weight lifting or sprinting.who are creatine monohydrate
s for? ,creatine monohydrate s may be of benefit to;
,people who gym or exercise often ,those who wish to maintain a
y body weight ,body builders ,athletes ,anyone who is
involved in intense physical activity ,people experiencing
physical stress and igue ,
From the Manufacturer
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What are Creatine Monohydrate s?
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Creatine is a natural energy source that is used in muscle and
nerve tissue. Creatine is stored as Creatine phosphate
(phosphocreatine) in muscle cells. This phosphocreatine is the
important factor that forms ATP (Adenosine Tri phosphate), one of
the body’s quick energy molecules. Creatine replaces the ATP that
has been used up during muscle contraction to allow prolonged
intense activity. Creatine Monohydrate supplementation increases
phosphocreatine levels in the muscle, especially when accompanied
by exercise or carbohydrate intake, therefore forming an
effective energy transfer system across cells. It may increase
muscle gain and lean body mass. People who are involved in
intense physical activity or limit their intake of animal
products may be well advised to include Aid Creatine
Monohydrate s in their diet. This may help increase the
muscle stores of Creatine and can be beneficial if short-term
rise in force is needed such as weight lifting or sprinting.
Who are Creatine Monohydrate s for?
-----------------------------------------
Creatine Monohydrate s may be of benefit to -
* People who gym or exercise often
* Those who wish to maintain a y body weight
* Body builders
* Athletes
* Anyone who is involved in intense physical activity
* People experiencing physical stress and igue
Each Creatine Monohydrate contains (average): %RDACreatine
Monohydrate1000mgCreatine Monohydrate, Microcrystalline
Cellulose, Di-calcium Phosphate, Veg. Stearic , Hydroxy
Propyl Methyl Cellulose (HPMC), Veg. Magnesium stearate,
Magnesium Silicate.Recommended Daily Intake of Creatine
Monohydrate s :
Adults and children over 16 years of age, one three times
a day on an empty stomach. Do not exceed recommended daily intake
unless advised by a suitably qualified person.